Acne is a common condition of the skin. It is characterized by the appearance of swollen, red pimples which vary in size. Acne is not a serious disease, however, it affects self-esteem and is damaging to a person’s self-image. In this article, we will explore some science-backed ways to avoid acne breakouts. So read on.
To avoid exacerbating active acne, go au naturel whenever you can. If wearing makeup is essential then opt for foundations with light formulas and non-comedogenic composition. Greasy, heavy, and fragrant foundations should be avoided at all costs.
The same goes for hair. Tie back your hair to avoid contact with facial skin. Wash your hair regularly using non-greasy, fragrance-free shampoos and conditioners. An oily hairline can exacerbate acne as the oil can transfer to the skin and cause inflammation. Make sure that no hair products such as conditioners, gels, or hair sprays come in contact with your skin.
People with acne-prone skin should avoid unnecessary exposure to the sun, especially during peak hours. A broad-spectrum sunscreen with 6% zinc oxide and SPF 30 or above is your best bet against the damaging rays of the sun. Look for a sunscreen with non-comedogenic formula and apply it 20 minutes before getting out in the sun.
When we experience stress, our body produces cortisol, which is the primary stress hormone. This hormone increases inflammation in the body and makes the breakouts even worse. While stress is an inevitable part of life, it can be managed by doing the following:
As mentioned earlier, OTC products are effective for mild acne which occurs sparingly. However, if OTC products don’t work, then the next line of action is prescription-strength products for the treatment of serious acne. The following treatments are effective in combating recurrent breakouts:
Prescription-strength treatments should only be taken after consulting a dermatologist.
Prescription-strength can have certain negative impacts. A better way to manage acne and get rid of acne marks is by using chemical peels. These peels remove the top layer of the skin and result in less congested, more youthful skin. For more information on acne treatments, contact Missoula Wellness and Medispa. We are located in Missoula, MT. Call us at 406-549-6600.