6 Helpful Tips to Prevent Rosacea Flare-ups

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6 Helpful Tips to Prevent Rosacea Flare-ups

Here are the top beneficial tips to prevent rosacea flare-ups

Rosacea is a very common skin condition that affects about 415 million people all over the world. It causes a rosy red blush to form across the face and neck. In most cases, it is accompanied by tiny bumps forming across the skin. These episodes of redness are called flare-ups. Although there is no cure, treatments can help reduce the redness.

What Causes Rosacea Flare-ups?

  • The triggers for rosacea vary from person to person. The most common triggers are sunlight and hairspray. However, other factors like heat, spicy food, alcohol, and stress can cause flare-ups as well. Knowing your triggers plays an important role in preventing flare-ups from occurring frequently.

Tips To Prevent Rosacea Flare-ups

Since there is no cure, people rely on medication and treatments to improve their skin. Here are six helpful tips to prevent rosacea flare-ups:

Protect Your Skin From Sun

  • Exposure to the sun is a common cause of rosacea flare-ups. Wear high SPF sunscreen that does not contain fragrance. You must take extra measures to avoid the sun such as wearing large brimmed hats and seeking shade. Sunscreens containing zinc oxide and titanium dioxide are especially good for your skin.

Avoid Overheating Your Body

  • Introducing your skin to high temperatures such as hot baths and saunas can cause rosacea flare-ups. This also refers to literal overheating such as feeling too stuffy in your clothes. Therefore, talk baths in warm water and dress in layers so you can adjust how hot you feel. In some cases, rooms or cars with heaters may cause overheating, open the window just a little to avoid this.

Drink Cold Beverages

  • Drinking cold beverages can help keep your body cool and prevent you from overheating. Another factor to take into consideration is that the heat from your hot drinks can cause the rosacea on your face to act up. Therefore have cold drinks like soda, iced coffee, or iced tea. If you are having hot beverages, wait till the liquid has cooled down a bit.

Avoid or Reduce Alcohol Consumption

  • Alcohol is considered a reason for rosacea flare-ups. It is beneficial for you to reduce your intake of alcohol. If you are drinking, have drinks that have been watered down with juices or soda, and have a glass of cold water after every drink. In severe cases, you may have to cut down on alcohol consumption entirely.

Use Skin Products For Sensitive Skin

  • Using the right skin products for sensitive skin is very important for people with rosacea. This is because fragrances in most beauty products or soaps can irritate the skin, causing flare-ups. Some of the most common triggers for rosacea found in beauty products are menthol, camphor, and sodium lauryl sulfate.

Refrian From Spicy Foods

Refrian From Spicy Foods

  • Spicy foods cause us to heat up and our faces to turn red. For someone with rosacea, the effects can be much worse. Therefore it is suggested that you have mildly spicy food and prevent eating foods that are coated in spices. This will help keep your skin cool and rosacea flare-ups in check.

For a better understanding of your triggers, you should always consult a dermatologist for a professional opinion. Since the triggers for rosacea flare-ups vary from person to person, these remedies will also have fluctuating results.

To book an appointment for a consultation with a professional or to avail of our services, contact Missoula Wellness and Medispa. We offer treatments for rosacea and spider veins amongst other skin conditions. Call us at 406-549-6600 for more information. We offer our services in Missoula, MT, and surrounding areas. Be sure to follow our procedure plan and wait at least six months to see positive results.