Obesity is a common issue in the USA. Over 70 million adults suffer from obesity while 99 million are overweight. Excessive weight leads to multiple physiological and psychological issues. Losing weight can be difficult and frustrating which is why it is better to prevent its gain in the first place.
In this article, we will explore 4 bad habits that lead to unexplained weight and fat gain. So read on.
Those who drink 8-10 glasses of water every day have significantly less craving for food and they feel more full and satiated during the day. Drinking one or two cups of water before breakfast can result in 22% lesser consumption of calories. What makes water the ideal drink is that it has zero calories and does not contribute to weight gain at all.
A well-rested body lacks the energy to perform laborious tasks. If you are sleep-deprived, you won’t have the energy to exercise either. Studies reveal that people who don’t get enough sleep are at a higher risk of gaining belly fat or visceral fat. Visceral fat is invisible as it surrounds the organs inside. Higher deposition of visceral fat makes a person more prone to heart diseases and type 2 diabetes.
Such mindless eating can increase your daily calorie intake significantly. You may end up eating more throughout the day because a snack is not treated as a meal. Abstain from mindless eating in leisurely time and when taking your meal, remove all distractions and focus on the meal. Enjoy and savor every bite of the food and practice portion control.
Avoid these bad habits to prevent weight and fat gain. To get rid of tough fat deposits, you can opt for Sculpsure. It is an FDA-approved treatment that removes stubborn pockets of fat by using laser technology. For more information on this procedure, contact Missoula Wellness and Medispa. We are located in Missoula, MT. Call us at 406-549-6600.